Weigh In record (no journal entry) for 26 August 2016
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166.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1711 kcal
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Fat: 46.22g | Prot: 59.17g | Carb: 270.81g.
Breakfast: Coffee, Great Value Frozen Blueberries, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Rye Bread, Athenos Roasted Garlic Hummus. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Ghirardelli Intense Dark Twilight Delight 72% Cacao, Maeda-en Green Tea Ice Cream, Costco Aussie Bites. more...
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2288 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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