Sylvia60's Journal, 26 August 2016

202.6 lb Lost so far: 9.0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 71.86g | Prot: 66.65g | Carb: 141.95g.   Breakfast: Aldi Salami, Aldi Bio Basis Müsli Cerealmix, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Leerdammer Leger, Dinkelbrot, Wolf Bayerische Gelbwurst, Golden Toast Körner Harmonie Toast. Dinner: Aldi Bayrischer Wurstsalat, Leicht & Cross Knusperbrot Vital, Gut & Günstig Toastkäse. Snacks/Other: K-Classic Butterkekse, Käse, Semmel, Mineralwasser, Coca-Cola Coca-Cola Zero. more...

2721 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...