Weigh In record (no journal entry) for 26 August 2016
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1068 kcal
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Fat: 63.67g | Prot: 54.95g | Carb: 64.13g.
Breakfast: Bob Evans Pork Sausage Links, Whole Milk, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Kraft Zesty Italian Dressing & Marinade, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Dressing with Chicken or Turkey and Vegetables. more...
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steady weight
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