Weigh In record (no journal entry) for 26 August 2016
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2016:
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1302 kcal
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Fat: 73.73g | Prot: 98.68g | Carb: 61.84g.
Breakfast: Café (Infusão), Italac Creme de Leite. Lunch: Coxinha, Risoto de Queijo, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cenouras, Chuchu, Salmão no Forno ou Grelhado, Tomates, Alface, Brócolis. Dinner: Ovo Cozido, Brócolis, Bife de Carne de Vaca, Bacon (Curado, Frito, Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Piracanjuba Creme de Leite, Cafezinho. more...
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losing 0.4 lb a week
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