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sonnymac
Journal
26 Aug 16
sonnymac's Journal, 26 August 2016
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Weight the same despite buffet visit! Rode bike before and after:
40 min,8.17miles,301 calories burned.
38min45sec,8.2 miles,301calories burned.
184.6 lb
Lost so far:
24.4 lb
.
Still to go:
4.6 lb
.
Diet followed poorly.
steady weight
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