Weigh In record (no journal entry) for 26 August 2016
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1210 kcal
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Fat: 54.25g | Prot: 57.05g | Carb: 125.35g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. more...
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losing 2.8 lb a week
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