humanoid9009's Journal, 24 August 2016

120.4 lb Lost so far: 19.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 24.11g | Prot: 56.36g | Carb: 118.81g.   Breakfast: Кофе с Молоком, Nesquik Какао на Молоке. Lunch: Овощное Рагу с Курицей. Dinner: Огурец (с Кожурой), Творог. Snacks/Other: Яблоко, Миндаль. more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Table Tennis (Ping Pong) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...