Weigh In record (no journal entry) for 23 August 2016
|
121.3 lb
Lost so far: 18.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
855 kcal
|
Fat: 31.75g | Prot: 44.31g | Carb: 94.43g.
Breakfast: Nesquik Какао на Молоке, Кофе с Молоком. Lunch: Гармония Сметана 20%, Курица Гриль, Картошка Вареная. Dinner: Огурец (с Кожурой), Помидоры, Kamis Зелень Петрушки, Оливковое Масло, Чай с Лимоном. Snacks/Other: Миндаль, Яблоко. more...
|
|
1914 kcal
|
Activities & Exercise:
Bathing - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 128.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
humanoid9009's weight history
|