Weigh In record (no journal entry) for 26 August 2016
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236.4 lb
Lost so far: 1.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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862 kcal
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Fat: 41.98g | Prot: 29.88g | Carb: 96.67g.
Lunch: Zucchini, Chicken Chili, Chow Mein Chinese Noodles. Snacks/Other: Nestle Coffee Crisp (50g). more...
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losing 12.6 lb a week
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cnemnel1's weight history
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