knhamric's Journal, 26 August 2016

Weigh In record (no journal entry) for 26 August 2016
142.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2016:
1806 kcal Fat: 83.00g | Prot: 56.00g | Carb: 221.50g.   Breakfast: Starbucks Morning Bun, Starbucks Cappuccino (Venti), Domino Sugar Sugar Packet. Lunch: Five Guys Little Bacon Cheeseburger, Five Guys Little Fries. more...
losing 10.5 lb a week

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