Weigh In record (no journal entry) for 26 August 2016
|
206.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2016:
|
2506 kcal
|
Fat: 88.96g | Prot: 114.37g | Carb: 316.09g.
Breakfast: Great Value 1% Low Fat Milk, Quaker Quick 1-Minute Oats, Cinnamon, Arnold Whole Grains Health Nut Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Target Hamburger Bun, Morton Salt, Coca-Cola Coca-Cola Classic (20 oz), Heinz Tomato Ketchup, Wal-mart Deli Potato Wedges, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Red Lobster Chilled Jumbo Shrimp Cocktail, Caesar Salad Dressing, Red Lobster Sides - Fresh Broccoli, Red Lobster Coleslaw, Red Lobster Salmon - Half Portion. Snacks/Other: Hershey's Special Dark Chocolate, on The Go Blueberry and Granola Parfait. more...
|
|
2724 kcal
|
Activities & Exercise:
Running 6 mph - 10 minutes, Walking 3.6 mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMorris71's weight history
|