srsmithtr5's Journal, 26 August 2016

195.1 lb Lost so far: 25.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 34.36g | Prot: 78.65g | Carb: 143.65g.   Breakfast: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Half & Half, Coffee, Egg, Publix Thin Sliced Cooked Ham. Lunch: Wickles Pickles, Breakstone's 2% Milkfat Lowfat Cottage Cheese, NutriSystem Chicken Fajita Melt, Egg Roll with Beef and/or Pork. Dinner: Green Peppers, Green String Beans, Tomato Sauce, NutriSystem Lasagna with Meat Sauce. Snacks/Other: NutriSystem Orange Creme Bar, Weight Watchers Mint Cookie Crisp Snack Bar, Trader Joe's Soft-Baked Snickerdoodles. more...

2419 kcal

Activities & Exercise: Power Walking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...