alferreira's Journal, 26 August 2016

195.6 lb Lost so far: 7.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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192 kcal

Fat: 5.63g | Prot: 6.35g | Carb: 48.90g.   Breakfast: Nestlé Suflair Dark. Snacks/Other: Nescafé Mocaccino, Banana Nanica. more...

2838 kcal

Activities & Exercise: Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 20 minutes, Driving - 3 hours, Sleeping - 5 hours, Desk Work - 8 hours. more...