Weigh In record (no journal entry) for 26 August 2016
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197.8 lb
Lost so far: 11.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1674 kcal
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Fat: 69.49g | Prot: 81.08g | Carb: 182.80g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sugar. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Hamburger or Hotdog Rolls, Ketchup, Ground Beef (85% Lean / 15% Fat), Sargento Deli Style Sliced Baby Swiss Cheese. more...
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losing 3.5 lb a week
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