Weigh In record (no journal entry) for 26 August 2016
|
210.8 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2016:
|
2289 kcal
|
Fat: 67.22g | Prot: 81.32g | Carb: 274.49g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Tzatziki, Natural Cheddar, 6" Roast Beef. Dinner: Stella Artois Beer, Boston Pizza Garlic Pizza Fingers, Pizza with Meat. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterlennard's weight history
|