Weigh In record (no journal entry) for 26 August 2016
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251.3 lb
Lost so far: 83.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1615 kcal
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Fat: 54.18g | Prot: 84.08g | Carb: 183.67g.
Breakfast: Kaffee, Sava Fruchtaufstrich Aprikose/Apfel, BioBio Streichcreme Shiitake-Champignon, Korn Mühle Toastbrötchen. Dinner: Cucina Balsamico Creme, Ener Bio Roggen-Vollkornbrot, Netto Feldsalat Mix, Purland Steak Mexico. Snacks/Other: Leitungswasser, Nature Valley Canadian Maple Syrup. more...
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4415 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.6 lb a week
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