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Delbert
Journal
25 Aug 16
Delbert's Journal, 25 August 2016
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Had Dr App't today. Set new weight goal
202.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2016:
2148 kcal
Fat: 101.56g | Prot: 77.15g | Carb: 227.14g.
Lunch:
Cinnamon Raisin Bagels, Philadelphia Original Cream Cheese, Bar-S Foods Premium Deli Honey Ham, Finlandia Muenster Cheese Slices.
Dinner:
Subway 12" Italian BMT.
Snacks/Other:
Nature Box Fancy Dried Figs, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Banana Cream Pie.
more...
2463 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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