Weigh In record (no journal entry) for 26 August 2016
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272.7 lb
Lost so far: 9.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1886 kcal
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Fat: 75.48g | Prot: 81.89g | Carb: 221.26g.
Breakfast: Hacendado Mermelada de Fresa, Mantequilla, Pan Blanco. Lunch: Carne de Conejo, Pan Blanco, McCain Patatas Fritas al Horno. Dinner: Melón, Santa Teresa Salmorejo. Snacks/Other: Alipende Yogur Desnatado 0% Materia Grasa con Fresa, Lay's Al Punto de Sal, Hacendado Jamón York, Pan Blanco. more...
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3078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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