Weigh In record (no journal entry) for 26 January 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1292 kcal
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Fat: 58.84g | Prot: 64.54g | Carb: 129.65g.
Breakfast: Whole Wheat Tortilla, Fried Egg, Green Peppers, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Classic chicken wrap (no mayo), Coleslaw - regular. Dinner: Mayonnaise, Turkey Breast Flatbread, Monterey Cheddar Cheese Shredded. more...
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3528 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 46 minutes, Desk Work - 8 hours, Resting - 8 hours and 4 minutes, Sleeping - 5 hours and 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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losing 14.0 lb a week
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