Weigh In record (no journal entry) for 26 August 2016
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244.7 lb
Lost so far: 24.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1743 kcal
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Fat: 71.93g | Prot: 91.00g | Carb: 187.56g.
Breakfast: Café con Leche Descremada, Tostadas de Pan Integral, Aceite de Oliva. Lunch: Hacendado Caña de Lomo de Cebo Ibérico, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Panecillos Tostados Integrales, Isabel Ensalada Ligera. Dinner: Hacendado Tostadas Integrales, Hacendado Calamares en Salsa Americana, Pisto. Snacks/Other: Hacendado Tostadas Integrales, Carrefour Queso Curado, Café con Leche Descremada, Café con Leche Descremada, Manzana Golden. more...
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3328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 169.8 lb a week
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