Weigh In record (no journal entry) for 21 August 2016
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163.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2016:
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2391 kcal
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Fat: 128.95g | Prot: 123.00g | Carb: 186.75g.
Breakfast: Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123), Mantequilla, sin Sal (USDA)(01145), Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Queso Blanco (USDA)(01229), Gransoli Arepa Integral con Fibra, Plátano, Crudo (USDA)(09277), Tocineta, Asada (USDA)(10862), Manteca de Cerdo (USDA)(04002). Lunch: Tamal de Pollo, Mantequilla, sin Sal (USDA)(01145), Huevo, Crudo (USDA)(01123). more...
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gaining 6.9 lb a week
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