Weigh In record (no journal entry) for 28 December 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2489 kcal
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Fat: 89.49g | Prot: 159.00g | Carb: 275.37g.
Breakfast: Strawberry Cream Cheese Spread, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Original, Quick 1 Minute Oats, Extra Large Eggs, Guava Juice Drink with Vitamin C Added. Lunch: Dijonnaise Creamy Dijon Mustard, Jalapeno Peppers, Boneless Skinless Chicken Breasts, Grape Tomatoes, Mixed Vegetables, Natural Wheat Sandwich Rolls, California Avocados. Dinner: California Avocados, California Brown Basmati Aromatic Long Grain Rice, MARIO OLVS RIPE QUEEN PIMENTO, Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apple (Large), Nitro Tech Hardcore, Multi-Grain Crackers, Pears. more...
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2656 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, back shoulders and abs - 1 hour and 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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