Weigh In record (no journal entry) for 28 December 2011
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204.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1875 kcal
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Fat: 24.28g | Prot: 131.38g | Carb: 328.11g.
Breakfast: quaker old fashion oaks, Cranberries, banana, Roasted Sliced Almonds Topping, blueberry. Lunch: cauliflower, ham, Black Eyed Peas. Dinner: Broccoli, carrots, Fresh Ham, black eyed peas. Snacks/Other: grapes, gold standard whey, milk, apple. more...
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3211 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 1.9 lb a week
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