Weigh In record (no journal entry) for 25 August 2016
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1066 kcal
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Fat: 60.78g | Prot: 34.58g | Carb: 104.09g.
Breakfast: Great Value Enriched White Bread, Fried Egg, Coffee (Brewed From Grounds), International Delight Irish Creme Coffee Creamer. Lunch: Cooked Broccoli (Fat Added in Cooking), Fresh & Easy Banana Chips. Dinner: Cooked Broccoli (Fat Added in Cooking), Frankfurter or Hot Dog on Bun. Snacks/Other: Trader Joe's Banana Chips. more...
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gaining 0.3 lb a week
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