Weigh In record (no journal entry) for 26 August 2016
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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3213 kcal
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Fat: 186.39g | Prot: 112.85g | Carb: 299.75g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Tuna Sashimi. Dinner: McCain Hot Bandito Wedges, Topper Lasagne. Snacks/Other: Nestle Reduced Cream, Bluebird Potato Chips, Bluebird Burger Rings, Bluebird Burger Rings, M&M's Peanut M&M's, Nut/oat bar, Nut/oat bar. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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