Woin's Journal, 25 August 2016

341.0 lb Lost so far: 0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 9.41g | Prot: 171.32g | Carb: 8.89g.   Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Cucumber (with Peel), Earthbound Farm Organic Baby Arugula, Jennie-O Tender Browned Turkey Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Jennie-O Deli Favorites Tender Browned Turkey Breast. more...

3998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...