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fitmindbody
Journal
25 Aug 16
fitmindbody's Journal, 25 August 2016
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Weigh In record (no journal entry) for 25 August 2016
212.0 lb
Lost so far:
8.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2016:
497 kcal
Fat: 23.90g | Prot: 48.93g | Carb: 25.31g.
Breakfast:
Coffee, Kiwi Fruit, Boiled Egg.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Tomatoes, Grilled Chicken (Skin Not Eaten), Unsweetened Iced Tea.
Dinner:
GNC Total Lean Shake - Vanilla Bean (Bottle).
Snacks/Other:
Nestle Pure Life Purified Water (Bottle).
more...
2686 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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