Weigh In record (no journal entry) for 25 August 2016
|
225.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
1409 kcal
|
Fat: 51.58g | Prot: 84.64g | Carb: 151.66g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast, Cherry Tomatoes, Lettuce. Snacks/Other: Peach, Blackberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Grapes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|