Weigh In record (no journal entry) for 25 August 2016
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1360 kcal
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Fat: 76.17g | Prot: 64.44g | Carb: 82.50g.
Breakfast: Tesco Unsmoked Bacon Medallions, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Aldi Jalapeño Coleslaw, Feta Cheese, Mayonnaise, Young Green Onions, Radish, Asda Iceberg Lettuce, Princes Mackerel Fillets in A Spicy Tomato Sauce. Dinner: Baby Carrots, Bolognese. Snacks/Other: Merlot Wine. more...
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gaining 0.1 lb a week
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