Weigh In record (no journal entry) for 25 August 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2283 kcal
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Fat: 73.03g | Prot: 81.15g | Carb: 332.56g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Peras, Manzana, Porotos con Riendas. Dinner: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Arcor Bon o Bon, Nutra Food Sugarfree Lemon Cookies. more...
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2528 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Showering - 25 minutes, Bathing - 42 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 58 minutes, Standing - 3 hours and 50 minutes. more...
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steady weight
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