Weigh In record (no journal entry) for 25 August 2016
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123.6 lb
Lost so far: 5.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1871 kcal
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Fat: 148.32g | Prot: 89.00g | Carb: 76.80g.
Breakfast: Great Value Green Olives with Pimento. Lunch: Nutiva Coconut Chips, Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Earthbound Farm Organic Spring Mix, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Atkins Dark Chocolate Raspberry Squares, Great Value Whipped Cream Cheese Spread, Steak-umm Sliced Steaks, Baby Spinach, Kirkland Signature Parmigiano Reggiano Cheese, Tomatoes. Snacks/Other: Atkins Peanut Butter Bar, Nutiva Organic Extra Virgin Coconut Oil, President Soft Ripened Brie Cheese, Nutiva Coconut Chips, Atkins Coconut Crunch. more...
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gaining 2.8 lb a week
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