Andrêsa's Journal, 25 August 2016

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Weigh In record (no journal entry) for 25 August 2016

124.2 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2016:

324 kcal

Fat: 11.26g | Prot: 14.70g | Carb: 43.96g. Breakfast: Carambola, Castanhas-do-Pará. Lunch: Quero Feijão Carioca. more...

2240 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Andrêsa's Journal, 25 August 2016

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