Weigh In record (no journal entry) for 26 January 2010
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185.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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472 kcal
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Fat: 23.72g | Prot: 41.08g | Carb: 25.93g.
Breakfast: oatmeal, COFFEE-MATE sf hazelnut, mug coffe 10 ounce, decaff. Lunch: ranch, salad green. Dinner: green squash, chicken breast. Snacks/Other: String-Ums String Cheese Mozzarella, water. more...
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3248 kcal
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Activities & Exercise:
Basketball - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 3 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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