Weigh In record (no journal entry) for 25 August 2016
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1544 kcal
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Fat: 54.03g | Prot: 132.07g | Carb: 132.03g.
Breakfast: Творог 5%, Голубика, Алексеевское Сгущенка, Малина. Lunch: Помидоры, Жареная или Запеченная Свиная Отбивная, Гречка Отварная. Dinner: Творог 5%, Weider Protein 80 Plus, Parmalat Молоко 0,5%. Snacks/Other: Dr. Korner Хлебец Медовый, Мегамарт Мороженое Пломбир, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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gaining 3.1 lb a week
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