Weigh In record (no journal entry) for 25 August 2016
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222.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2016:
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3269 kcal
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Fat: 55.32g | Prot: 195.72g | Carb: 484.09g.
Breakfast: CasanCrem CasanCrem Light, Carrefour Tostadas Light, Quaker Honey Graham (40g). Lunch: Carrefour Atun Desmenuzado en Aceite y Agua, Molinos Ala Arroz Blanco Largo Fino. Dinner: Lucchetti Spaghetti, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pan Blanco, Paladini Jamón Cocido, Fargo Pan de Salvado, Queso Azul o Roquefort, Quaker Honey Graham (40g). more...
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losing 0.8 lb a week
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