Weigh In record (no journal entry) for 25 August 2016
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178.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1539 kcal
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Fat: 49.68g | Prot: 110.19g | Carb: 147.18g.
Breakfast: Jungle Oats. Lunch: Sasko Low GI Whole Wheat Brown Bread, PnP Reduced Oil Mayonnaise, PnP Smooth Peanut Butter, Boiled Egg, PnP Fat Free Milk, Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 4.6 lb a week
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