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yay! broke that 174 mark . . gotta keep keepin' on . .
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173.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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563 kcal
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Fat: 41.29g | Prot: 26.20g | Carb: 22.98g.
Breakfast: Bacon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Coffee with Milk, One A Day VitaCraves Gummies. Snacks/Other: Peach, Harry & David Mixed Nuts, Coffee. more...
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losing 2.8 lb a week
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