Weigh In record (no journal entry) for 25 August 2016
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321.6 lb
Lost so far: 52.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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964 kcal
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Fat: 42.71g | Prot: 28.04g | Carb: 67.24g.
Breakfast: Coffee with Milk, Nature Valley Biscuits with Almond Butter. Dinner: Cavit Pinot Grigio, Dijon Mustard, Farmland Foods Thick Sliced Bacon, Oroweat Whole Grains Oatnut Bread. more...
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losing 2.7 lb a week
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andersen74's weight history
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