paupey's Journal, 25 August 2016

170.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 69.74g | Prot: 70.39g | Carb: 154.46g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3248 kcal

Activities & Exercise: Sitting - 2 hours, Music playing - 2 hours, Desk Work - 4 hours, Housework - 8 hours, Sleeping - 8 hours. more...