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Grace94HGC
Journal
25 Aug 16
Grace94HGC's Journal, 25 August 2016
Grace94HGC's Profile
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Weigh In record (no journal entry) for 25 August 2016
171.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2016:
1065 kcal
Fat: 26.50g | Prot: 71.50g | Carb: 136.50g.
Breakfast:
Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Publix Reduced Fat 2% Milk, Activia Strawberry Yogurt, Carnation Breakfast Essentials Light Start.
Lunch:
Stater Bros. Fat Free Milk, Healthy Choice Cafe Steamers Grilled Basil Chicken.
Dinner:
Carnation Breakfast Essentials Light Start.
more...
1918 kcal
Activities & Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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