jaastruthers's Journal, 25 August 2016

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 76.30g | Prot: 47.13g | Carb: 274.73g.   Breakfast: Friendly Farms Almond Milk Original, Bananas, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Old El Paso Vegetarian Refried Beans, Imperial Stick Butter, Braum's Mexican Style Shredded Cheese, Aldi Benita Medium Soft Flour Tortilla, Tostitos Queso Blanco Dip, Old El Paso Mild Enchilada Sauce, Portmann's Buttermilk Ranch Dressing, Carrots, Apples. Dinner: Imperial Stick Butter, Chocolate Syrup, 2% Fat Milk, Hy-Vee Cinnamon French Toast Sticks, Hashed Brown Potatoes, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Ice Cream Cone, Little Debbie Oatmeal Creme Pies, Simply Nature Cranberry Raspberry Applesauce, Hershey's Milk Chocolate Bar. more...

2548 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 15 minutes, Showering - 15 minutes, Housework - 1 hour, Washing Dishes - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes. more...