Weigh In record (no journal entry) for 25 August 2016
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1342 kcal
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Fat: 50.53g | Prot: 87.81g | Carb: 137.92g.
Breakfast: Caffè Macchiato, Fette Biscottate, Marmellate e Conserve. Lunch: Ravioli Ricotta e Spinaci, Polpette di Manzo, Zucchine Trifolate. Dinner: Cheesecake, Gran Mare Misto per Risotto e Spaghetti, Pasta all'uovo Secca. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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2654 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Housework - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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