Weigh In record (no journal entry) for 25 August 2016
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1150 kcal
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Fat: 36.00g | Prot: 63.70g | Carb: 125.70g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Busken Bakery Tea Cookies, Sugar, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: So Delicious Cashew Milk Ice Cream. Snacks/Other: Beck's Beer (Pilsner), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Silk Unsweetened Cashew Milk. more...
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1907 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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