Weigh In record (no journal entry) for 25 August 2016
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231.9 lb
Lost so far: 2.5 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1258 kcal
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Fat: 74.36g | Prot: 29.48g | Carb: 111.60g.
Lunch: Christie Premium Plus Crackers, Campbell's Ready to Enjoy Cream of Mushroom Soup. Dinner: Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour. Snacks/Other: Atkins Endulge Coconut Bar, Black Diamond Cheestrings Ficello. more...
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losing 9.1 lb a week
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Kristal L's weight history
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