Weigh In record (no journal entry) for 25 August 2016
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129.6 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1284 kcal
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Fat: 29.07g | Prot: 119.71g | Carb: 57.63g.
Breakfast: ENA Whey Protein (48g). Lunch: Miel, Arroz Blanco, Salmón al Horno o a la Parrilla. Dinner: Cuesta del Madero Malbec Vino Tinto. Snacks/Other: Paladini Jamón Crudo, Melón, Merluza. more...
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losing 1.5 lb a week
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coty iglesia's weight history
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