karissa609's Journal, 26 January 2010

150.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 43.00g | Prot: 48.00g | Carb: 158.00g.   Breakfast: Life Cereal. Lunch: Select Honey Wheat Sandwich Thins, Roasted Turkey. Dinner: Chunky Chicken with Dumplings. Snacks/Other: bliss cereal bar mocha. more...

1961 kcal

Activities & Exercise: treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...