Dave6982's Journal, 26 January 2010

231.2 lb Lost so far: 10.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 51.46g | Prot: 69.08g | Carb: 210.82g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Singles Soft Drink Mix - Grape, Country Fried Chicken & Gravy. Dinner: 2% Fat Milk, Banana, Whey Protein Powder - Vanilla, Scrambled Egg (Whole, Cooked), Pancake Syrup (Reduced Calorie), Pancake & Waffle Mix - Buttermilk (Add Water). more...

3773 kcal

Activities & Exercise: Shopping - 20 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 10 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 20 minutes. more...