Weigh In record (no journal entry) for 25 August 2016
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257.4 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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272 kcal
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Fat: 13.08g | Prot: 8.09g | Carb: 29.29g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Sandwich. more...
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gaining 14.0 lb a week
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