Weigh In record (no journal entry) for 25 August 2016
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174.2 lb
Lost so far: 19.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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702 kcal
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Fat: 57.18g | Prot: 42.73g | Carb: 1.35g.
Breakfast: Café. Lunch: Eldorado Kokt Skinka, Wästgöta kloster Munkens Svarta 31%, Café. Dinner: Ovo Cozido, Regina Queijo Prato, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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losing 1.5 lb a week
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Aclaud's weight history
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