Weigh In record (no journal entry) for 28 December 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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3349 kcal
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Fat: 149.17g | Prot: 278.07g | Carb: 231.44g.
Breakfast: Benefiber Powder, 100% Whole Wheat Whole Grain Bread, Peanut Butter, French Vanilla Coffee Creamer. Lunch: Kisses, Peanut Butter Cookie, Margarine, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Whole Grain Bread, Cheddar Cheese, Clams Casino. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Light Draft Beer (14 oz). Snacks/Other: Chunky Blue Cheese Creamy Yogurt Dressing, Celery, Baby Carrots, Grape Tomatoes, Cucumber (with Peel), Bananas. more...
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2810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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